We all thought, at some point, that lemons were too acidic for our bodies. In fact, they are part of the alkaline food. Let's clarify, they are acidic yes, but as soon as they enter the body, they become alkaline.

We know that we all need our immune system and our energy to get a boost; we call it “ojas” in Ayurveda. One food that helps build ojas is Ghee.

When I started to study Ayurveda and it resurfaced. I thought, "How can this be so important if I have NEVER heard of this before!" I brush my teeth and floss, isn't that enough? ".