Meditation has been shown to be very effective with managing stress and sleep. It helps reduce, for example, sinus problems and arthritis, to name a few. It also improves concentration, the immune system and "Joy of living"!

Even better… It slows down aging and reduces wrinkles! Of course, meditation also helps you find your inner peace and bring clarity.

Meditation is a very important practice at Svasti and we recognize that it is one of the most difficult to accomplish. That is why we are offering a session to facilitate this amazing exercise.

We give tools and teach structure to relax you on this important part of your daily life.

We offer follow-up sessions to make sure you are supported at all times!