Home – Services – About – Contact & Booking – Blog
Yoga Nidra
Yoga Nidra, the harmony of sleep
——
Yoga Nidra has been used for thousands of years.
It is a very powerful way to achieve mental, physical and emotional relaxation. In short, it is deep, conscious relaxation.
Consult the other services: Ayuverda – Yoga – Meditation – Massage – Facials – Sinus therapy
Are you ready to dive into deep consciousness relaxation?
——
Yoga Nidra has many benefits
Studies have shown that Yoga Nidra improves immunity to stress, helps with various problems such as menstrual disorders and blood sugar regulation.
It's a great tool for anxiety and depression, and it's great for children and adults with deficit / hyperactivity disorder.
Nidra yoga brings vitality, peace and rejuvenation to the body. Studies show that one hour of Yoga Nidra equals 3 hours of sleep.
It reduces stress, improves concentration, improves the quality of sleep, keeps the body and mind healthy, etc. It is not uncommon to hear that Yoga Nidra students feel that they have more vitality and that their creativity is improved significantly.
What are the prices?
——
Package options are available,
see the reservation section to find out.
*Customized packages are also available,
contact us for more information.
